Helping women understand their mind and body to feel empowered and free
Perimenopause and mental health, stepping in to your power.
Regulate Emotions
Reconnect
Trust Yourself
Do you often feel like you can’t regulate your emotions? You’re always tired, while still doing everything for everyone else and your time and energy are depleting?
Are you resonating with any of these
🔥 Unable to regulate your emotions - mood swings, anxiety, irritability, low mood and overwhelm
🔥 Self blame - thinking "what's wrong with me"
🔥 Lacking boundaries - feel guilty saying no, unable to ask for help
🔥 Unable to communicate effectively - can't express your emotions and needs
🔥 Stressed - feeling burnt out and your nervous system overloaded
Why I created PeriPositive, an education and support-based space dedicated to the mental and emotional wellbeing of women navigating perimenopause.
At the heart of PeriPositive is my belief that this chapter of life is not a decline, it is a powerful transformation. Through compassionate coaching, psychoeducation, and community, I empower women to reclaim their energy, rewrite the narrative around midlife, and embrace this phase with confidence, clarity, and renewed self-worth.
I have brought together a wealth of knowledge and lived empathy to my work, combining my expertise as a counsellor, coach, and menopause wellness specialist with deep insight into the psychological shifts of this life stage. With qualifications in counselling, neuropsychology, and women’s mental health, she offers a grounded, holistic approach that honours both the science and soul of perimenopause.
Are you ready to thrive?
Access courses, workbooks, self study packages, join group coaching programs or an online community, where you are seen, heard and understood. Are you ready to
💥 Understand yourself and regulate your emotions
💥 Communicate and create connection free of resentment
💥 Learn tools to regulate your nervous system
💥 Have a safe space to connect and grow
💥 Find your voice and be unapologetically you
1:1 Therapy
Compassionate, menopause-informed counselling and coaching to support women through the emotional and psychological changes of perimenopause. Together, we make sense of mood shifts, anxiety, overwhelm, and identity changes, helping you feel grounded, understood, and supported during this transition.
Group Coaching
I offer an 8-week group coaching program for women navigating perimenopause, providing education, support, and practical tools to understand emotional and mental health changes. In a safe, guided group setting, women build insight, confidence, and connection while learning strategies to support wellbeing through this transition.
Online Programs
Self-paced online courses designed for women navigating perimenopause, allowing you to learn in your own time, at your own pace, and in the privacy of your safe space. These courses provide clear, supportive education and practical tools to help you understand your mental and emotional wellbeing with confidence and care.
"Watch out for the menopausal woman, for she is driven and passionate, and she seeks pastures new."
– Mariella Frostrup and Alice Smellie
Book of Poetry
Perimenopause, My Coming of Rage Era is a deeply honest poetry collection that explores the emotional and psychological landscape of perimenopause through raw, unfiltered verse.
Written for women navigating hormonal change, identity shifts, invisible labour, and emotional overwhelm, this book gives voice to feelings often dismissed or misunderstood rage, grief, exhaustion, clarity, and awakening. These poems challenge the idea that women must remain calm, grateful, and accommodating while their inner world is transforming.
This collection reframes rage as information rather than failure. It honours anger as a boundary, a signal, and a powerful catalyst for self-reclamation. Through minimalist, slam inspired poetry, the reader is invited into moments of confrontation, silence, love, loss, and renewal.
Perimenopause, My Coming of Rage Era is not a guide or a manual, it is a companion. A mirror. A permission slip to feel deeply and speak honestly. It is for women who are tired of carrying what was never theirs, who are ready to set boundaries, and who are learning to come home to themselves in a new and powerful way.
This book is an invitation to recognise rage as wisdom, expression as healing, and truth as the beginning of transformation.
“Life doesn’t end with menopause; it’s the beginning of a new adventure. Strap in and enjoy the ride!”
– Dame Helen Miren
Online Courses
Emotions in Motion (Free Course)
In this free course, we’ll gently walk through the emotional rollercoaster of perimenopause and how it can affect your mental health. Emotions in Motion is a safe, supportive space to explore the emotional and mental shifts that come with perimenopause. If you’ve been wondering why your moods feel unpredictable, why sleep feels like a distant memory, or why your brain just isn’t firing the way it used to, then, you are not alone. And you’re definitely not “just imagining it.”
Rage, Rest & Rebirth
Rage, Rest & Rebirth is an emotional guide to thriving through the midlife shift. We call it Feel it. Heal it. Rise from it.
This group coaching program will help you explore the emotional rollercoaster of perimenopause, from unexplained anger to deep fatigue, and emerge with clarity and strength.
Sweaty, Moody & Mighty
Perimenopause doesn’t weaken you, it awakens you.
This 6 week coaching program has been turned into an online, on demand course. This coaching program has been designed to transform the perimenopausal experience into a portal of power, self-discovery, and emotional resilience.
Hot, Bothered & Still Brilliant
Through education, reflection, and practical support, Hot, Bothered & Still Brilliant empowers women to reconnect with their inner strength, set healthier boundaries, regulate their nervous system, and navigate this transition with clarity and confidence.
You are not broken.
You are not failing.
You are still brilliant — even on the hot, bothered days.
Join our Skool Community
PERI POSITIVE COMMUNITY
Join the Peri Positive Skool Community and connect with women who truly understand this stage of life. Inside, you’ll find education, honest conversations, practical tools, and a supportive space to learn, share, and grow together. Click here to join a community where your experience is validated, your questions are welcomed, and you don’t have to navigate perimenopause alone.
"Menopause is not a 'pause' at all; it's a 'play.' It's your time to shine."
— Ellen Dolgen
Follow on Instagram: @we_are_maia_way
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