Online Programs
View our online courses here. Each course has instant access upon purchase.
Our signature programs
Free 5 day challenge
Rise & Shine
KICKSTART 2025 WITH PURPOSE
Are you ready to take charge of your life and make 2025 your most purposeful year yet? Join us for a transformative 5-day journey that will ignite your inner fire, align you with your true mission, and empower you to step boldly into the life you deserve.
Only runs twice a year
You Grow Girl
3 MONTH GROUP COACHING PROGRAM
This 3-month, 12 week transformational coaching program is designed for Gen X women ready to step into their power and create meaningful change in their lives. Through deep self-exploration, mindset shifts, and actionable strategies, participants will gain clarity, confidence, and the courage to live with purpose, passion, and freedom.
5 Day Challenge
5 Day Challenge
This exciting 5-day journey has been designed to help you reconnect with your spark, rediscover your joy, and create a life that feels inspiring and fun! Life can often feel like a blur of responsibilities and routines, but deep down, you know there’s more waiting for you—more excitement, more creativity, and more moments that make your heart race with happiness. Over the next five days, we’ll dive into simple yet powerful exercises to reignite your passion for life, elevate your energy, and empower you to step into the fabulous life you deserve. This is your time to embrace joy,
Vision Board
VISION BOARD COURSE!
This self-paced course will guide you through the process of creating a meaningful vision board that reflects your deepest desires and personal goals. Learn how to tap into your values, clarify what you truly want, and transform your dreams into a vibrant visual roadmap for your future. Whether you’re looking for more joy, direction, or motivation, this course will help you reconnect with your purpose and design a life that feels aligned, energising, and uniquely yours.
Perimenopause
SWEATY, MOODY & MIGHTY
Perimenopause doesn’t weaken you, it awakens you.
This 6 week coaching program has been turned into an online, on demand course. This coaching program has been designed to transform the perimenopausal experience into a portal of power, self-discovery, and emotional resilience.
Cassandra
WORK WITH ME
Life Coach, Therapist, and Menopause Wellness Coach specialising in perimenopausal mental health. I support women navigating life transitions, helping them regain clarity, confidence, and emotional balance. Whether you're feeling stuck, overwhelmed, or seeking deeper fulfilment, I provide compassionate, practical guidance to help you reclaim your power and thrive. Ready to take the next step?
Let’s work together.
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